Nature NamahNutrition · Counselling · Wellbeing

Our services

Support that fits your stage of life.

Personalised nutrition, compassionate counselling and practical lifestyle guidance, online with Dr. Komal Aggarwal, wherever you are in India.

A plate of grains, green beans, roasted tomatoes and peppers on a wooden board, with a bowl of cherry tomatoes and a dish of seeds and sprouts on a pale surface with a linen cloth.
01 / NOURISH

Nutrition for your life

Practical, personalised dietary guidance for your health, age and everyday routine.

  • Dietary support for diabetes and fatty liver
  • Constipation and digestive-health support
  • Children’s and teenage nutrition
  • Nutrition for athletes
  • Weight loss and weight gain

More about nutrition consultations ↓

Calm, misty water reflecting a soft grey sky, with forested hills in the distance.
02 / CONNECT

Counselling with care

A supportive space to talk through challenges at different stages of life.

  • Children and parents: nutrition, physical activities and cognitive development
  • Teenagers: wellbeing, nutrition and age-appropriate sexual-health education
  • Older adults: daily routines, nutrition and mental wellbeing
  • Couples: communication and day-to-day life challenges

More about counselling ↓

A bowl of dark spiced tea seen from above, surrounded by whole spices, herbs and a wooden spoon on linen.
03 / REBALANCE

Everyday wellbeing

Naturopathy and lifestyle guidance grounded in your individual needs.

  • Food and daily routines
  • Practical physical activity
  • Habits that support rest and wellbeing
  • Achievable changes for everyday life

Complementary support alongside appropriate medical care.

More about naturopathy ↓

01 / Nourish

Online nutrition and diet consultation

Food affects energy, digestion, weight and how you feel each day. Dr. Komal is a dietician who works with what you already eat, your routine, your health reports and your goals, so that the guidance fits your life rather than a generic chart.

Who it can help

  • Adults managing diabetes or fatty liver who want dietary support alongside their doctor’s treatment
  • People with constipation or other everyday digestive concerns
  • Parents looking for guidance on children’s and teenagers’ nutrition
  • Athletes and active people planning food around training
  • Anyone working towards healthy weight loss or weight gain

What happens in a session

  • A conversation about your health history, current medicines, routine and eating habits
  • A review of any recent reports you choose to share
  • Practical, achievable changes to start with, explained clearly
  • A written diet plan or summary sent to you after the session

02 / Connect

Online counselling

Some challenges are easier to work through with a calm, non-judgemental listener. Dr. Komal is a professional counsellor who offers a supportive space to talk about difficulties at different stages of life.

Who it can help

  • Children and parents: nutrition, physical activity and healthy development
  • Teenagers: wellbeing, nutrition and age-appropriate sexual-health education
  • Couples: communication and day-to-day challenges
  • Older adults: daily routines, nutrition and mental wellbeing

What happens in a session

  • A private conversation, at your pace, about what is on your mind
  • Exploring practical steps that feel manageable for you
  • For children and teenagers, a parent or guardian arranges the consultation and attends the session
Counselling at Nature Namah is not an emergency service. If you or someone you know is in crisis, contact local emergency services straight away.

03 / Rebalance

Naturopathy and lifestyle guidance

Naturopathy looks at the everyday foundations of wellbeing: food, movement, rest and routine. Dr. Komal’s naturopathy consultations focus on small, realistic changes that suit your individual needs.

Areas covered

  • Food choices and meal timing
  • Practical, age-appropriate physical activity
  • Habits that support rest and recovery
  • Daily routines that are achievable to keep up

Good to know

  • Naturopathy is complementary support.
  • It does not replace diagnosis, prescribed medicines or urgent medical care.
  • Read more on our naturopathy page.

Step by step

How an online consultation works

  1. RequestChoose the area you’d like help with and a preferred date and time (Monday–Saturday, 9 AM–5 PM IST), at least 48 hours ahead.
  2. ApprovalDr. Komal reviews your request to check that she is the right person to help.
  3. PaymentIf approved, you receive UPI payment details by email. The fee is ₹1,000 for a 45-minute session.
  4. ConfirmationOnce payment is received, your appointment is confirmed and you receive a Google Meet link.
  5. Your sessionJoin from home on your phone or computer.

Request a consultation →

Questions

Frequently asked questions

Is the consultation online only?

Yes. Consultations are held by Google Meet, so you can join from anywhere in India.

How much does it cost?

₹1,000 for a 45-minute consultation. Nature Namah is not GST-registered, so no GST is charged.

Should I stop my medicines?

No. Do not stop or change any prescribed treatment without talking to your treating doctor. Dietary, counselling and naturopathy support work alongside appropriate medical care.

What should I keep ready?

A list of your current medicines and supplements, any recent blood test or medical reports, and a rough idea of what you eat on a typical day.

Can I book for my child?

Yes. A parent or guardian requests the consultation for a child or teenager and attends the session with them.

Do I need follow-up sessions?

Dr. Komal may suggest a follow-up to review your progress and adjust your plan. Each follow-up is a 45-minute session at the same fee of ₹1,000.

What if I need to cancel?

Our cancellation and refund policy will be published before online booking opens.

Dietary and naturopathy support complements appropriate medical care. Do not stop or change prescribed treatment without consulting your treating clinician.

Make room for your wellbeing.

A conversation centred on you. 45 minutes · ₹1,000 · Online.

Explore consultations →